S1 E15 Gluten Free Oat Bread

Warm Water 1 1/4 Cup
Honey 3 Tbsp.
Yeast 1 1/2 Tbsp.
Eggs 2
Butter 3 Tbsp.
Gluten Free Oats 1 1/4 Cup
Brown Rice Flour 1 1/4 Cup
Potato Starch 1/2 Cup
Xanthan Gum 2 tsp.
Sugar 1 1/2 tsp.
Sea Salt 3/4 tsp.

Description

Preventative and Healing Properties

Notes
Prep time:  15 minutes
Cook time: 45 minutes
Needed: loaf pan

S1 E13 Room Freshening Spray

Distilled Water 2 Ounces
Sweet Orange 10 Drops
Cardamom 5 Drops
Holy Basil 5 Drops
Vetiver 10 Drops

Description
Freshen your room and your linens with this blend of essential oils.

Preventative and Healing Properties

Notes
Shake the bottle well before each use

S1 E11 Morning Green Drink

Filtered Water 2-3 Cups
Frozen Pineapple 1 Cup
Cayenne Pepper 1/8 Tbsp.
Ginger 1 Nub
Lemon 1
Hemp Seeds 2 Tbsp.
Burdock Root 8”
Camu Camu Powder 2 tsp.
Barley Grass Powder 2 tsp.
Liquid Stevia Taste

Description
Do you need to energize in the morning?  This drink will cleanse your system and give you the boost you need!

Preventative and Healing Properties
Burdock root is one of the best blood cleaners out there

Notes
Prep time:  10 minutes
Cook time:  5 minutes
Needed:  high powered blender (Vitamix)
Yield: 2 servings

S1 E6 Golden Milk Tea

Knob of Turmeric 2 Inch
Knob of Ginger 3 Inch
Vanilla Bean Powder 1/4 tsp
Unsalted Butter 1 Tbsp (Heaping)
Coconut Milk (Full Fat) 2 Cups
Water 2 Cups
Raw Honey 2 Tbsp

Description
Want to get the best sleep of your life? This calming, warm, soothing drink is just right before bed.

Preventative and Healing Properties
Turmeric Anti-inflammatory

Notes
Namasté

S1 E5 Make Delicious Organic Hot Chocolate

Coconut Milk (Full Fat) 4 Cups
Organic Cugar 3 Tbsp
Cacao Powder 3 Tbsp
Vanilla Extract 1 tsp
Vanilla Bean 1/2 tsp
Sea Salt Pinch
Kosher Mini Marshmallows 4 Tbsp

Description
Perfect for warming yourself up in the winter with a loved one!  This hot chocolate is thick and creamy, but not too sweet.

Preventative and Healing Properties
Coconut milk is good.  Cacao is high in anti-oxidants.  This helps improve brain function.  They also prevent and heal damage done by free radicals in the cells.  This damage leads to rapid aging.

Notes
Namasté

S1 E3 Immunity Miso Soup

Water 5 Cups
Kombu 1 Piece
Ginger 2 Slices
Umeboshi Plum Vinegar 1/2 tsp
Coconut Aminos 1/2 tsp
Savoy Cabbage 1/2 Cup
Carrot 1
Burdock Root 1 Stalk
Chef Mix Mushroom 1 Package
White or Chickpea Miso 4 Tbsp
Brown Rice Millet Ramen Lotus Foods or King Soba 1 Package
Scallions 3 Strands

Description
Boost your immune system and raise your energy when you start to feel sick

Preventative and Healing Properties
Miso was once reserved for royalty because of its healing properties.  

Notes
Namasté

S1 E2 Butter Chicken with Brown Rice

Short Grain Brown Rice 2 Cups
Full Fat Yogurt 3/4 Cup
Lemon Juice 1 Tbsp
Ground Turmeric 3/4 tsp
Curry Powder 1 Tbsp
Umeboshi Plum Vinegar 1/2 tsp
Coconut Aminos 1/2 tsp
Organic Sugar 1/2 tsp
Chicken Thigh on Bone 1 1/2 Lbs
Unsalted Butter 2 Tbsp
Red Onion 1 Medium
Garlic 2 Cloves
Ginger 1 1/2 Tbsp
Diced Tomatoes (Jovial) 1/2 Jar
Jalapeno Pepper 1
Sea Salt Taste
Chicken Stock 1/3 Cup
Coconut Milk 3/4 Cup
Cilantro 2 Tbsp

Description
This is a great introductory dish to anyone who has not tried Indian food before.  A mix of Indian spices such as curry and turmeric, with the comfort of an American style dish.

Preventative and Healing Properties
Turmeric is one of the best Ayurvedic anti-inflammatory spices.  Coconut milk is good in saturated fats(these are the kind you want).  It helps improve brain function and revitalizes your organs.  Its a great alternative to dairy creamer because it does not cause dampness and stickiness in the body according to Traditional Chinese Medicine.

Notes
Namasté

S1 E1 Kabocha Squash Salad

Spinach Arugula Mix 4 Cups
Goji Berries 1/4 Cup
Kobocha Squash 2 Cups
Hemp Seeds 2 Tbsp
Garlic 2 Cloves
Sea Salt 1/4 tsp
Coconut Aminos 1/2 tsp
Umeboshi Plum Vinegar 1/2 tsp
Tahini 1/2 Cup
Meyer Lemon Juice 1/4 Cup
Water 1/4 Cup
Extra Virgin Olive Oil 1/4 Cup
Italian Parsley 2 Tbsp
Description
A great salad to have in the winter.

Preventative and Healing Properties
Squash is in season right now.   Eating seasonal foods help to chemically regulate your body temperature.  The variety of vegetables in this salad have various benefits.  They are rich in vitamins and nutrients.  A little bit of fat helps your body absorb digested nutrients from the salad.  That’s where the dressing comes in.

Notes
Namasté